« Ayurveda Tours in India »

Indian Ayurveda tour are fast becoming a hit option among the tourists across the world. We offer you a variety of Ayurveda tours in India that cover visit to the various places that are the strongholds of this ancient health system.

Hollywood stars Elizabeth Taylor and Demi Morre swear by it as does American and celebrity Cindy Crawford .The trio are among a steadily growing band of Westerners who have been discovering the benefits of Ayurveda in health and beauty care.

Ayurveda is the oldest medical system in the world which dates back to 3000 BC. It traces its origins to the Indus Valley civilization. The guiding principle of Ayurveda has immediate connection between the use of senses and origin of disease. The identity between nature and the self is the foundation upon which all the principles of Ayurveda are built.

Our good health depends on the equilibrium of three forces that control all physical and mental activity. These forces called Tridoshas or Humors are a reflection of the Trinity: the principles of creation, preservation and destruction.

The tridoshas are called Vata, Pitta and Kapha or air bile and phlegm. To remain alive the body has to have vata or motion which allows it to breathe, circulate blood, and send nerve impulses to and from the brain. Pitta controls metabolism. The body has to have bile to process foods, air and water through the entire system. The secondary formation of various preservation fluids is controlled by kepha. If they are balanced the body remains in a healthy stare.

Oil massage to the body helps in better circulation of blood, product are used in beauty care by helping to protect skin and hair. If the wiry, Shapely physique of Demi moore and no- flab Liz is any thing to go by , Ayurveda’s contribution to beauty and fitness is quite enviable.

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